Posts Tagged ‘health’

Crock Pot Recipes

Thursday, July 15th, 2010

Have you ever cooked with a crock pot? Or what we call a slow cooker in the UK? My father gave me a crock pot for Christmas twenty-five years ago and I only had to replace it, because it got stolen. Some thief must have heard they were good and stole it for his wife.

It was good-looking enough to leave out on the work top and I guess that is how it caught my burglar’s eye. It was stoneware, really nice.

That is one of the points I would like to make in this article, some of the crock pots from the better manufacturers are pretty enough to take to the table. The other point I would like to make is that crock pots are not only for making soup or stews in.

I have recipes in the kitchen for bread and cheesecake. Honestly, most people just do not believe me when I tell them what you can actually do with a crock pot, especially the modern programmable ones.

To prove it, I have reproduced one of my cheesecake recipes below. If you can not be bothered to make, just take it from me that it is gorgeous, simple enough to make and practically automatic to make. Those of you do get around to making it will agree with me, I am sure.

APPLE-NUT CHEESECAKE

Crust:

1 cup (scant) graham cracker crumbs 1/2 teaspoon cinnamon 2 tablespoons sugar 3 tablespoons butter, melted 1/4 cup finely chopped pecans or walnuts

Filling:

16 ounces cream cheese 1/4 cup brown sugar 1/2 cup granulated white sugar 2 large eggs 3 tablespoons heavy whipping cream 1 tablespoon cornstarch 1 teaspoon vanilla Topping: 1 large apple, thinly sliced (about 1 1/2 cups) 1 teaspoon cinnamon 1/4 cup sugar 1 tablespoon finely chopped pecans or walnuts

Combine the crust ingredients and pat into a 7-inch spring form pan. Beat the sugars into the cream cheese until smooth and creamy. Beat in eggs, whipping cream, cornstarch, and vanilla. Beat for about 3 minutes on the medium speed of a hand-held electric mixer. Pour the mixture into the prepared crust. Combine the apple slices with the sugar, cinnamon and nuts and then spread the topping evenly over the top of the cheesecake. Place the cheesecake on a rack (or “ring” of aluminum foil to keep it off the bottom of the pot) in the Crock Pot. Cover and cook on high for 2 1/2 to 3 hours. Let it stand in the covered pot (after turning it off) for about 1 to 2 hours, until cool enough to handle. Cool it thoroughly before removing the pan sides. Chill before serving; store leftovers in the refrigerator for any normal shop-bought cheesecake, but yours will be better..

Owen Jones, the author of this article, writes on many topics, but is currently involved with researching the programmable crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

What is the Atkins Grapefruit Diet?

Thursday, April 15th, 2010

The Atkins Grapefruit diet is a diet plan, not supported by the eponymous Dr. Atkins firm, that tries to play on the popularity of two diets: the grapefruit diet and the Atkins diet. However, a close look at this diet shows that it may not be all it claims for itself.

First of all, it’s very difficult to any find information on the Atkins grapefruit diet plan at all. Clever people realize that when someone is perpetrating a deception, or a con, they will often gloss over the facts. This is what the Atkins grapefruit diet seems to be doing in an attempt to get people to associate it with two seemingly effective diets.

Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the late Dr. Atkins’ firm? The answer is a loud no! But, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, there is just no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase either.

The induction phase allows the following foods: fish of all kinds; all fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages including diet soft drinks.

Please, notice one thing – that fruit is not on that list at all! Later phases of the Atkins diet do include small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even allow small quantities of grapefruit, but when looked at in comparison with the amount of Grapefruit advised on the Atkins Grapefruit Diet there is a massive discrepancy.

The Atkins Grapefruit Diet suggests a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most liberal phases of the Atkins diet recommends restricting intake to less 8 carbs per day, with regard to grapefruit. That is a direct contradiction from one plan to the other.

Most reasonable people would have a look at the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no mention of that diet on their site, a red light would flash and an alarmbell would sound.

In general, please remember this: any diet that relies too heavily on one kind of food, such as grapefruit in a grapefruit diet, is not healthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet, especially in its early phases.

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Mardi Gras Cooking

Sunday, April 4th, 2010

Mardi Gras is a special time of the year down in Cajun Country. Even if you don’t live around New Orleans you can still rejoice in some of the fun and revelry associated with Mardi Gras by throwing a grand old meal worthy of King Rex himself.

The trick about bringing Mardi Gras to the Midwest or wherever you may be, is to always have the mindset that makes Mardi Gras such fun and an enjoyable event for people from all over the world. If that doesn’t work a bowl or two of gumbo topped off with some Mardi Gras music should do the trick quite nicely.

Seriously though, part of the charm and intrigue of Mardi Gras and the city of New Orleans is the cuisine that has made this city almost as famous as its ability to party. If you are wondering what to cook to bring the spirit of Mardi Gras into your home, try any of the traditional favorites. If ingredients prove tricky to come by you might want to add a little rice, a little spice, and a lot of hot sauces to your favorite family meal.

Those who live in New Orleans often use rice to stretch the budget. Rice is filling and is cost effective. This makes rice a great basis of a meal for many of the families of New Orleans many of whom have been pretty poor traditionally.

Rice is used in all manner of dishes from gumbo to red beans and jambalaya and many dishes in between. It is probably the one staple of Cajun cooking that you will find everywhere you go.

Otherwise there are wide variances in cuisine according to cost and culture (although the more costly foods are typically considered Creole rather than Cajun. Sort of a city cousin – country cousin type relationship between the cuisines).

Spices are prevalent in these dishes for much the same reason that rice is. They have traditionally been an inexpensive method of seasoning dishes that would otherwise be quite insipid. Expect to find plenty of spices and some heat in most traditional Cajun dishes all over the city. Some restaurants that cater to tourists have somewhat watered down versions of local favorites.

If you want to try something with a little less fire, a po-boy or muffaletta might be what you are looking for. These sandwiches are more than a little deceiving in appearance because they are very filling. French fries are still a Cajun favorite, although we also have a popular dish called fried sweet potatoes.

You can find recipes for all of these online quite easily though you will probably have trouble finding the ideal bread for a po boy anywhere outside the Crescent City. There is a unique “chewiness” to the flawless po boy bread that may be copied in other places but not equaled anywhere in the country.

For the best finish to your Cajun cooking you should make a point of buying some chicory coffee. This is easily accomplished via the Cafe du Monde website if your local coffee shop doesn’t have any. Historically, chicory was added to coffee and often used instead of coffee because it was much cheaper.

This meant it could make the more expensive coffee beans go further and yet deliver a similar taste and texture with that hint of chicory. It’s a somewhat unique flavor and for many people is synonymous with the city itself.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Golfing for Novices: Part Two

Tuesday, March 30th, 2010

What You Should Keep in your Golfing Bag.

There are many golf bags available; some are designed for fashion, some for utility and some that combine both features. There are big bags, bigger bags and bags so big that they would keep everything I need for a long week-end vacation in one of the side pockets!

A basic, practical golf bag is one just large enough to hold your clubs (obviously), spare golf balls, tees, golf glove, pencils, keys, sunblock cream, ball markers, a ball retriever, an umbrella and a plastic raincoat.

It is also recommended that you carry in your bag: some tissue paper, sticking plasters and, whether necessary or not, some insect repellant.

A small pack of baby wipes comes in very handy; in your bag they get warmed by the heat, so when you get sweaty or a sand trap covers you with sand, a nice warm wipe can be very refreshing.

I happen to be allergic to the stings of bees, hornets and wasps, so my Epipen is an important addition to my bag. I am also hypoglycemic so I carry Lifesavers, the packs of which have to be replaced several times throughout the year because they have a tendency to melt.

You should also switch off your mobile phone before stowing it away in one of your golf bag’s side pockets to prevent it from upsetting other players. You have to be considerate to you fellow players and mobile phones on a golf course are considered a nuisance as they are in restaurants.

If you have these items with you in your golf bag, you will be covered for most minor tribulations, like a bee sting, an ant bite, a blister or even a sudden downpour. If you know that you are well prepared, you will be able to relax that little bit more and enjoy your game that much more too.

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Beat The Summer Heat With Crock Pot Cooking

Tuesday, March 23rd, 2010

When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that does not require traditional stove top or oven cooking.

Learn to utilize some of the less heat-creating equipment in your kitchen, such as the crock pot, in order to really overcome the summer heat and keep your cool while cooking a nice hot meal for friends and family.

So, how does crock pot cooking actually help overcome the heat? Simply put, the crock pot in and of itself gives off far less heat when cooking than an oven or stove top. This is the first and perhaps the best reason to make the most of the crock pot in your summer meal planning.

You should also take into account the fact that by not heating the house by using your stove top or oven you are also reducing the load on your air conditioning (or other cooling methods) so you are not requiring it to work overtime in order to make up for the additional heat that other cooking methods introduce.

This makes crock pot cooking a win-win situation as the expenditure involved in operating a crock pot are far less than the costs involved in operating a stove or oven. Whether electric or gas, your stove and oven are serious energy users. Add to that the fact that you are not raising the temperature in your home by traditional means of cooking and you are using even less electricity.

Regrettably, the general consensus has been that crock pots are intended for comfort foods and hearty winter meals. The truth is that the crock pot should be one of your best loved and most often utilized cooking techniques. When it comes to cooking with a crock pot, the options are almost boundless. Almost anything that can be baked can be cooked in the crock pot and many, many more wonderful and enticing meals and treats as well.

Benefits of Crock Pot Cooking

In addition to the cost advantages written above, when it comes to crock pot cooking there are many other advantages that are worth mentioning. First of all, the bulk of the work involved in crock pot cooking takes place early in the day when you are fresh rather than at the end of a hectic work or play day.

The result is that you are less likely to forget an ingredient or make some other mistake, which can easily happen when trying to cook after a hectic day.

Second, many great crock pot recipes include the vegetables that ensure that we get the nutrients we require. So often, when preparing a meal at the last minute, vegetables and other side dishes are left out for the sake of expedience. Crock pot cooking, on the other hand, is a meal in one pot.

Another good reason to use a crock pot for your summertime cooking is the simplicity of washing up. Unlike conventional cooking with several pots and pans, most crock pot meals are completed in one pot. This clearly reduces the hardware needed to be washed up or loaded into the dishwasher (or if you are the same as me – both) afterwards.

So, you spend less time cleaning up, just as you spent less time slaving over a hot stove. Well, make that no time slaving over a hot stove and once the washing up is done, you can get back to enjoying the sun set, mucking about with with the dog or kids, or just waiting for the first stars.

While there will never be a method of cooking that suits everyone, crock pot cooking comes pretty close. So, if you have a crock pot collecting dust somewhere in the back of your pantry it is time to get it out, dust if off, and dig up some appetizing summertime crock pot cooking recipes.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with the 2 quart crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Sign Up For A Pilates Upper East Side Classes For A Healthy New You

Thursday, March 18th, 2010

Nowadays, people are aware of the wellness that exercise can bring to ones health. More and more number of individuals is engaging into various kinds of exercise may it be focused cardiovascular exercise, strength training, and flexibility exercises. May it be known to us that these exercises are significant in maintaining a harmonious and balanced body!

If you are looking for an exercise that would give concentration strengthening the muscles and increase your flexibility then Pilates is your best shot. Pilates was first introduced by in 1920s. Bringing birth to numerous centers such as the Pilates Classes NYC in which caters to the need of having a healthy and stronger body.

One of the facilities offered by the Pilates classes NYC is the teaching of appropriate spinal support that is the key to achieving a stronger muscle which is a factor in diminishing the causes of injuries and bad posture. Pilates class NYC also integrates some breathing techniques which would allow you to focus and work simultaneously while strengthening your abdominal muscles and back muscles.

Engaging in Pilates enhances your body creating a more fluid and graceful one. Pilates Upper East Side conducts exercises which are comparable to vinyasa yoga.

As a result one can enjoy a body with magnificently toned, lean muscles. The muscle training session a Pilates class NYC conducts can progress and advance ones endurance plus its injury risk are very low.

An additional great deal about Pilates Upper East Side sessions is it is very efficient. Unlike other exercises undergoing Pilates exercises only entails a short period of time. Regardless of the fact that you can only spare only ten minutes a day, you can still have a slimmer and fitter body.

Pilates does not just tone your body but it also allows you to relax and gives focus to your breathing. Pilates allows you to concentrate on your breathing techniques making you feel stronger, lengthened and relaxed.

If you think that your asthma or an injury would hamper you from performing your exercise then think again. With Pilates you can maximize your body strength and increase your flexibility that helps lessen the perils of injuries. You can always enjoy Pilates anytime you want, creating a healthier, stress free you.

Do youfeel that you’re not getting enough out of you work day, or that you are having a hard time staying focused, you should think about pilates upper east side in a pilates classes NYC could be your answer. Click here to get your own unique version of this article with free reprint rights.

Atkins Diet Free Plan.

Tuesday, March 2nd, 2010

What is the Atkins diet and what will you need to give up to obtain the results you’ve seen other people realize? So, you’re a size twelve, but you want to drop down to at least the size six that you were once, but you’ll settle for a size eight, if you have to. It doesn’t really matter as long you’re not anywhere near your present size twelve!

What you’ll need to begin with, is a working knowledge of what the Atkins diet is all about and what it might encompass. However, before you get bogged down in detail, you could always just try out an Atkins diet free plan which might help you to get a grip on the situation.

There’s no one place I can send you for you to get an Atkins diet free plan of course, but I’ve discovered that the Internet is a great place for you to find out just about anything and everything you need to learn. Commence by turning on your computer, it’s truly amazing how many snotty looks I receive when I state this blindingly obvious fact! In fact, you probably did the same just now!

So, just search the Internet for an Atkins diet free plan, you’ll be amazed at the amount of other free plans that you’ll come up with as well. And if you’re not dead set on going the Atkins diet way, then you might just test any one of the other free plans. As it implies, it won’t cost you a penny more than the time spent on the Internet.

So, just what can you expect to gain from trying an Atkins diet free plan? Well, for a kick off, you can see which kind of foods you can eat and which types of foodstuffs you’ll have to drop. If you’re considering going with the Atkins diet then in the first phase alone, there are many things that you’ll have to give up in order to maintain your diet.

On that list of food, which you can eat and still remain on your Atkins diet free plan, you’ll see that you can eat cream, cheese and butter so long as you remain within your moderate daily carbohydrate allowance, but avoid the fruits, the breads, the pastas and the pizzas. Basically anything that tastes lovely, you may think.

However, it is not completely true as you’ll see when you inspect your Atkins diet plan recipes which may come with your Atkins diet free plan. There are plenty of fantastic tasting foods which you can consume and although you might not realize it yet they’ll include many of your favourite foods, just not everything high in carbs.

As far as drinks go, the same principles remain true as in the rest of the Atkins diet free plan. That means, you must avoid sugared drinks or sodas like Pepsi, hot chocolate and sugared tea or coffee. Furthermore, you have to be careful with coffee, because it can be more addictive while on the Atkins diet for some people.

Likewise, caution is required with alcohol. Some types, like lager, cider or sherry contain too much sugar, while others, like Guinness or whisky are OK in moderation. However, you should always check with your Atkins diet free plan before deciding what to drink.

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Using Self Tanning Sprays

Saturday, February 13th, 2010

The tanned appearance is both popular and all the rage more now than at any time for decades; people like the brownish luminosity of their skin as it makes them feel fashionable and self-confident. However, at the same time, sun bathing is less and less prudent because of the rise in the quantity of skin cancer injuries. Therefore, substitutes to it have and still are being developed. Artificial tanning using tanning beds or sunless tanning by artificial means such as body lotions, creams, gels or self tanning spray are generally obtainable.

Even though the most advanced method of achieving a tan is the use of a tanning bed or tanning booth, not everybody can afford to purchase their own machine or go to a salon four times a month in order to get their tan refreshened, so the do-it-yourself solutions have become more and more prevalent.

A self tanning spray is a cosmetic product frequently containing DHA that can be employed at home as a sunless tanning solution. DHA is a chemical that causes a reaction with the skin’s amino acids, which in turn causes the turning of the top layer of skin a brownish colour. The outcome of a self tanning spray lasts for about six or eight days, if you are wise not to take too long in the shower, if you shun using too a harsh soap and if you do not rub yourself too hard with the towel.

Self tanning presents a number of challenges and so, while it is less expensive than treatment in a commercial tanning salon, it is also more difficult to get a satisfactory result. It is more complicated to get an even tan when using a self tanning spray. The coloring solution needs to be atomized in a thin film with great care not to overlap too much. Overlapping leads to darker tan shades on certain body areas.

Therefore, another drawback of the self tanning spray is that you may require another person’s help for the process. The back for instance is very hard to spray unless there is someone to assist you. The same problem presents itself for the back of the legs, the nape of the neck and the bottom. If you ask a friend to assist you with the tanning, it will make the process a lot easier.

You must be particularly careful to safeguard your eyes, your lips, ears and other sensitive body parts. It is also possible to stain your nails and palms when using a self tanning spray. You could remove this difficulty by using gloves or wet wipes whenever necessary so as not to allow the tanning agent to dry on the palms or your hands or your nails.

Then, last but not least, do not spray too much fluid on your body, because the result may be an unusual orange glow or a rather uneven tan. Although many people often use these cans of self tanning spray in its various forms, there is no question about it that they are a lower quality resolution when compared to the superior, but more expensive tanning bed or tanning booth.

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Atkins Diet Plan

Thursday, January 28th, 2010

You have decided you need to lose some weight and that you’re going on a diet and you’ve told yourself that this will be the last diet that you’ll ever take. This is because you’ve already heard so much about the Atkins Diet, that you have total confidence in its ability to help you lose weight and to keep it off. You also know that with the assistance of the Atkins diet plan, you can tailor your diet to suit your body and your personal tastes.

When you commence your diet, you’ll get an Atkins diet plan that will get you going on the first part of your dieting journey. This is phase one, called the induction phase, of the four phases which you will pass through. So, what you’re actually getting with the Atkins diet plan is a comprehensive way for you to control the path you take on your diet and how long it will take you to shed the amount of weight you choose to.

Although, you don’t have follow the Atkins diet plan religiously, if you really want fast results, you will follow it religiously. So, abstain from the carbs and eat your high fat, high protein meals. Well, you won’t need to stay away from carbs entirely, you’ll just need to make yours a low carb diet instead of the high carb diet you’ve been following so unthinkingly all of your life so far.

However, by do the Atkins diet plan and all but cutting out carbohydrates from your diet, you lessen the chances of your diet failing. After all, this time you’ve decided that this is going to be your last diet and that you’re going to ensure it works, so it really is no use tempting fate and veering off course from your Atkins diet plan.

Bear in mind that the entire plan is adaptable to suit you, and to help you make your dieting limitations easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited variety of proteins and fats available to you. So, you don’t have to be worried that your Atkins diet plan will deprive you of pleasures of eating well.

Once on the Atkins diet plan, you’ll find out that you can eat very well without missing your carbs very much. And even though you might think that cooking and planning meals will be difficult, if you have to stay within the restrictions of the Atkins diet plan, you’ll be gratefully relieved to realize that it is just not true.

There are many great foods and meal plans available on the Atkins diet plan. And if you can just make it through reading your Atkins diet plan, you’ll find that you truly can make it through this diet with hardly any pain on your part. Now that’s what I call the diet to end all diets! And isn’t that what you wanted in the first place?

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How To Burn Belly Fat

Wednesday, January 20th, 2010

Trying to burn off your belly fat is probably the most widespread reason for dieting. Next is trying to lose excess weight from one’s arms and legs, if you want to lose weight and get a slimmer body. Diet alone does not work well enough to get a flat abdomen, and many people are searching non stop for new methods to try to complement their diet.

Occasionally the battle you have to fight takes years, while in more fortunate situations, you’ll be able to burn belly off fat in a few months. The time span necessary for such an achievement varies according to a series of personal factors: first of all it depends on how big the fat deposit is around your waist.

Then, your age, your health and certain other personal things affect the rate of weight loss considerably. You can burn belly fat at a more rapid pace if you stick to a training routine consisting of a series of well-determined exercises that include not only body crunches but also full body work.

Twists for instance, have a great reputation for the toning of the abdominal muscles and the creation of a slimmer waistline. While you can maintain your calorie intake under control by carefully monitoring your diet, you can only burn your current deposits of fat through physical activity.

Nutritional supplements can help you burn your belly fat off without having to suffer the consequences of a crash diet. Some of the most valued remedies for accelerating the metabolism include green tea extract, Garcinia Cambodia, pineapple extract, seaweed and other herbs with a stimulating impact on the digestive tract.

Be very careful with appetite suppressants because they do not burn belly fat like the rest of the supplements do, but rather they promote a feeling of satiation which tells your body that there is no need for it to long for food. However, if such a predicament gets out of control, the consumer of these weight loss supplements could develop anemia because of poor nutrition.

Do not try to burn your belly fat within a rigid, prearranged time frame. Setting seven or ten-day goals could put a lot of stress on the body, and besides a flatter stomach you may end up with serious health problems. Every body has its own way of adapting to diets. For instance, one’s level of activity alters with programs meant to speed up the metabolism.

If things are not done slowly but surely, the body could respond aggressively to the new stimuli, creating all sorts of discomforts such as diarrhea, exhaustion, anxiety, poor concentration and the so forth. Therefore, choose those ways to burn belly fat off that best suit your condition, age and physical structure.

Owen Jones, the writer of this piece, writes on many topics, but is currently involved with our blog why can’t I lose weight. If you have an interest in losing weight, please go over to our website now at Why Can’t I Lose Weight?